Every 5 minutes for 5 rounds:
30 Kettlebell Swings 24/16kg
20 Sit-ups
10 Box Jumps 30/24″
*For added challenge, scale up the weight on the KB and replace the sit-ups with T2B.
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WOD: Thursday
Two rounds for time of:50 Cal. Air Bike50 Turkish Get-ups 22.5/15kg50m Handstand Walk/Wheelbarrow50 Toes to Bar50 Cal. Row*This is a partner workout – relay format i.e. one person working at a time.*You may perform the exercises in any order.