A. Deadlift
5 x 70%
5 x 75%
5 x 80%
*Add 2.5kg to last cycle.
*Re-grip and reset on each lift.
B. Bench Press
5×5 @ 80%
*Superset with max UB strict pull-ups.
Comments are closed.
A. Deadlift
5 x 70%
5 x 75%
5 x 80%
*Add 2.5kg to last cycle.
*Re-grip and reset on each lift.
B. Bench Press
5×5 @ 80%
*Superset with max UB strict pull-ups.
Comments are closed.