A. Every 90 sec. x 7:
1 x Clean and Jerk
*increment your weight as you go.
B. Back Squat (start of cycle 3)
3 x 5 @ 80%
*add 2.5kg to last cycle.
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WOD: Wednesday
A. Strict Gymnastics Pulling Choose from: Strict Pull-ups Rope Pull-ups Legless Rope Climb (long socks for descent) *More info on format will be given in class. B. For time: 25 Double-unders 30 sec. plank 50 Double-unders 60 sec. plank 75 Double-unders 90 sec. plank 75 Double-unders 60 sec. plank 50 Double-unders 30 sec. plank 25 Double-unders *Planks must be unbroken for rx’d.