WOD: Monday

WODs May 31, 2015

For time:
Run 1200m
63 Kettlebell Swings 24/16kg
36 Pull-ups
Run 800m
42 Kettlebell Swings
24 Pull-ups
Run 400m
21 Kettlebell Swings
12 Pull-ups
*May be performed individually or in pairs.

GYM IS CLOSED SATURDAY due to Chloe & Jesse competing at the Torian Pro. We thank you for your understanding. Here is a workout to complete from home or better still meet up at the park – Check Facebook members page for details. A. 10 minutes: Handstand skills:Holds/walks/shoulder taps/obstacles, etc. B. AMRAP in 15 minutes:20m Bearcrawl (2 x 10m)3 Wall Walks or 18 Feet Elevated shoulder taps (touching same shoulder)*10 x 10m Shuttle Run6 V-ups *If a wall is not available, elevate the feet to a challenging effort -6 Shoulder taps per Wall Walk. Option C: Meet up at the box. Two rounds, each for time:On a 15 minute cycle (I.e 0 & 15minutes):Run 1.6km (Bridge and back) Post your results to Facebook members page.

WOD: Monday

chris

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