*Be sure to check out this awesome video attached.
A. Deadlift
5 x 70%
5 x 75%
5 x 80%
*Re-grip and reset on each rep.
B. Bench Press
3 x 5 @ 80%
*Perform max reps in set 3.
C. Tabata Burpees
Rest 1 min
Tabata Double-unders
*Score = lowest burpees x lowest double-unders.
*8 rounds 20 sec. on/10 sec. off.
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What an awesome day in the box with “12 Days of Christmas”. A testament to our amazing community. Blessed is an understatement – we have something so special – thank you to each and everyone of you for what you all bring to mine and each others lives. Join us for our last work out before Christmas @ 7am.One large class, lots of fun and team challenge with a bit of something extra. We recommend you bring a towel and a change of clothes.
