A. EMOM x 10:
2 x Snatch
*Increment the weight to find today’s max.
B. Death by Overhead Squat
*Use approx. 60-70% of your heaviest snatch from Part A.
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WOD: Tuesday
A. Front Squat 3 x 5 (add 2.5kg to last time) B. 5 x 5 Pull-up (add weight where necessary) *Novices work 5 x 5 spotted Pull-ups C. Max reps kipping Pull-ups – 3 min. *Advanced athletes work Butterfly Kip. Post loads and reps to comments. Jason and Marie looking very artistic at the competition on the weekend.