A. Back Squat
3 x 5 @ 80%
*Max reps (no more than 10) in set 3.
B. For time:
50 Wall Ball 10/6kg
50 Sit-ups
50 Box Jump overs 24/20”
50 Sit-ups
50 Wall Ball
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WOD: Saturday
7:00am For time: 500m Row 30 Push-ups 15 Cleans 60kg/40kg 30 Toes to bar 15 Box Jumps 30″/24″ 30 Front Squats 60kg/40kg 150 Double-unders 8:00am *Bring long socks.