*Please note that we are back to our normal timetable this week!
AMRAP in 20 min:
Run 250m
7 Push Jerk 60/40kg
5 Pull-ups
*Increment the pull-ups by 5 reps each round.
Comments are closed.
More Stories
WOD: Monday
For time: 200 Double unders 100 Wall Ball 10/6kg 50 Burpees (onto 10kg plate) 25 Bar muscle-ups/C2B Pull-ups/Pull-ups