*We have a change to our normal schedule next week, please check it out – here.
Three rounds of:
Run 800m
20 Hand Release Push-up
30 OH Lunges 20/15kg
*Rest 3 minutes between rounds.
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WOD: Friday
Tabata Intervals (20 sec. on/10 sec. off x 8 cycles)Pull-ups (reps)Rest 1 min.Air Bike (calories)Rest 1 min.Toes to Bar (reps)Rest 1 min.Row (Calories) Photo: We could not be prouder of Lexi working hard to master overhead squats.