WODs April 23, 2015 A. 3 Position Snatch *Vertical High Hang, Mid Thigh, Ground. B. Deadlift 5 x 70% 5 x 75% 5 x 80% Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleANZAC Day You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday “Daniel”For time:50 Pull-ups400m Run21 Thrusters 42.5/30kg800m Run21 Thrusters 42.5/30kg400m Run50 Pull-ups Photo: Nata – Making 110kg Farmers carry’s look easy.