EMOM x 25:
1. Run 200m
2. 20/15 Ball Slam
3. Row 200/180m
4. Max rep Burpees
5. Rest
*Assuming you complete the minimum work requirement, your total burpees are your score.
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WOD: Tuesday
A. Hang Muscle Snatch + Hang Power Snatch + Hand Snatch *Progressively add weight moving through all three movements. * Discard weaker movements as they become limiting. B. Advance as far a possible in 10 minutes: Unbroken double-unders *Choose your own rep increment (1, 2, 5 or 10 reps) * Repetitions must be unbroken to progress onto the next set. Eg. 5-10-15-20-25. Repeat set until you have completed it unbroken to progress.