For time:
Row 1000m
75 Overhead Squats 40/30kg
50 Toes to Bar
25 Deadlift 80/50kg
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WOD: Thursday
A. Front Squat + Pause Front Squat + Jerk *Work to a max – 20 min. *Pause in the bottom of the 2nd squat for 2 sec. B. 1000m row.