*Happy Birthday Jesse!
Six rounds for time of:
Run 400m
25 Burpees
*30 minute cut off.
The fastest time we’ve had for this one is in 17-18 min. range. Come get it!
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WOD: Thursday
In 30 minutes, complete three cycles of:Each for time:40 Wallball 9/6kg25/20 Cal Row15 Deadball over shoulder35 Kettlebell Swings 24/16kg *Start anywhere, but complete a full round before advancing.*Score is total work time.