A. 1 Drop Snatch + 3 Snatch Balance + 5 Overhead Squats
*Work technique or build over the course of your sets depending on your experience with these movements.
B. Five rounds for time of:
10 Overhead Squats
10 Burpees (over the bar)
*Use your max weight achieved in Part A for load.
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*Please note that we are back to our normal schedule of 7.00am and 8.00am (performance development) today. Let’s see how the weather looks in the morning before we decide on the WOD. See you at the gym. Tanya receiving her highest rank prize for 13.5
