*Please do your best to make it in for today’s workout as these results will be used for an upcoming strength cycle.
A. Back Squat 1RM
B. Shoulder Press 1RM
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WOD: Monday
10-9-8-7-6-5-4-3-2-1 reps of: Bench Press Hang Power Clean *Go as heavy as unbroken sets will allow. *Rest as necessary between sets. *You may increment weight as you go.