For time complete:
Run 400m
25 Ball Slams
25 Abmat Sit-ups
Run 400m
20 Ball Slams
20 Abmat Sit-ups
Run 400m
15 Ball Slams
15 Abmat Sit-ups
Run 400m
10 Ball Slams
10 Abmat Sit-ups
Run 400m
5 Ball Slams
5 Abmat Sit-ups
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A. Increment for 7-10 sets3 Thrusters B. Partner workoutAMRAP in 10 minutes:“FRAN”21-15-9 reps of:Thrusters 42.5/30kgPull-ups *Reps to be shared anyhow between partners.*Aim to beat Chris’s result from Saturday (Solo) 2 Frans + 3 Thrusters. Jesse completed 1 round + 9/15 Thrusters @20kg.
