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A. Bent Over Row 5-5-5-5-5
B. Three rounds for time of:
30 Kettlebell Swings 24/16kg
30 Box Jumps 24/20″
Run 400m
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WOD: TUESDAY
Refine your movement – ready for 12 Days of Christmas Two rounds with technique focus.EMOM x 4‘X’ Toes to BarEMOM x 4‘X’ Alternating Dumbbell SnatchEMOM x 4 5 Touch & go Power Cleans (*Increment as movement quality allows)