For time:
10 Shoulder Press
Run 800m
20 Push Press
Run 800m
30 Push Jerk
Run 800m
*Pick a weight for the Shoulder Press that takes 2 sets to get through.
*Use that weight for the remainder of the workout.
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WOD: Tuesday
EMOM x 20: 1 Clean Pull + 1 Hang Clean + 2 Front Squats *Take a rest minute after each four rounds. *Increment weight during each rest minute.