EMOM x 24:
1. 5 Hang Power Cleans (use 60-70% of 1RM Power Clean)
2. 12 x 10m Shuttle
3. 30 sec. Ring Dips
4. 200/180m Row
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WOD: Monday
Five x 3 minute rounds:10 Dumbbell Push Press10 Dumbbell Hang Squat Cleans Max strict pull-ups Rest 90 seconds between rounds. Photo: Jo training on board their cruise. Happy anniversary Jo & Andy. We hope your travels are amazing!!!