Three rounds for reps of:
1 min. Thruster 20/15kg
1 min. C2B Pull-ups
1 min. Ball Slams
1 min. Box Jumps 24/20″
1 min. Burpees
1 min. Rest
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WOD: Friday
*Well done to Chris T. for one of the stand out efforts during “Hursty” on Wednesday! A. Clean Pull + Power Clean + Jerk *Build to a heavy set over the course of 15 min. B. Three rounds for time of: 15 Hang Power Clean 15 Hand Release Push-ups