WODs February 12, 2015 Surprise – come in and see. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday Complete five cycles of: 30 sec. Handstand Hold 30-50 Double-unders (unbroken) Roll to Candlestick 10 reps (see video) 60 sec. weighted plank *Rest 30-60 sec. between exercises.