A. Death by 10m
*Perform 1 x 10m shuttle in the 1st min. 2 x in the 2nd min. 3 x in the 3rd min. etc. Keep going until you run out of time.
*Your score is total rounds plus reps in the round you failed on.
B. Tabata Row
*8 x 20 sec.on/10 sec. off for total distance.
C. AMRAP in 5 min. of Double-unders.
*10 x Toes to Bar each time you break the DU.
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*Please note that there is no circuit or kid’s sessions today as Marie is away. A. EMOM x 15: Clean + Front Squat + Push Jerk *Increase in weight after each 3 rounds. B. For time: 5-10-15 Clean *Start heavy and decrease load. *Advanced weights M100/85/60kg F70/55/40kg *Standard weights M75/60/45kg F50/42.5/35kg
