A. EMOM x 7:
2 Front Squats 80-85%
B. EMOM x 7:
Pull-ups
*Choose your own reps with the aim of maintaining across the 7 rounds.
*You may choose any style of pull-ups. The style should be maintained across and representative of what you’re training for.
C. EMOM x 7:
Dips
*Choose your own reps with the aim of maintaining across the 7 rounds.
Notes: The clock will be running continuously throughout this workout and it will be up to you to manage your time and rest between the three elements.
