A. Pendlay Row 4 x 8
*Rest 2 min.
B. Three rounds for reps:
1 minute: Pull-ups (choose a style that is appropriate to your goals)
1 minute: Parallette Shoot Through
1 minute: Toes to Bar
1 minute: Rest
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WOD: Wednesday
A. 3RM Front Squat *This will mark the start of our next squat cycle. Please try to make it along to this. Optional: Ascend for 10 minutes: 1 Strict Pull-up 10m Walking Lunge *Add 1 pull-up per round.