*Check out this video, it’s hilarious!
*Please note the gym is closed on Monday for our normal timetable.
Both 7am and 8am sessions will run as per usual today – see you there.
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WOD: Thursday
A. EMOM x 10: Gymnastic Pull. *Guidance will be given on an appropriate choice. B. Three rounds for time of: 100 Double-unders 50 Sit-ups