Ten rounds for time of:
Run 100m
10 Lunges 20/15kg
Farmers Carry 100m 2 x 24/16kg KB’s
Rest 30 sec.
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Christmas celebration
We have worked hard all year – now it is time to kick back and have some fun and celebrate our awesome community. RSVP via the event link on our members page. Please note# this event is for members and partners. This year we will have a FAMILY FUN MORNING, followed by a night of fun. “12 DAYS OF CHRISTMAS” WORKOUT –Friday 15th December – all sessions (No Open Gym session) FAMILY FUN BEACH MORNING- Saturday 16th Dec:From 7:30am – allow a couple of hours.Click here for more details. RSVP by Wednesday 13th Dec. CHRISTMAS PARTY – Paradise Rum Distillery, Warana (Technology Drive) Saturday 16th December – From 6pm to late.Nibbles provided.