Open Gym: 8.00-9.30am. Come on in and get your last sweat on for 2014!
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WOD: Tuesday
A. Power Clean & Push Jerk *Three cycles of 70-80-90% B. 50/20, 40/16, 30/12, 20/8, 10/4 reps for time of: Double-unders/Burpees