Our last full week of training before Christmas! Let’s get in the gym and get some Turkey credits before the big day!
Every five minutes for five rounds:
Run 400m
25 KB Swings 24/16kg
Max. rep UB Chest to Bar Pull-ups
Scaling advice: If you’re not able to do big sets of pull-ups, disregard the UB element of the workout and pick a number of pull-ups that is slightly above what you can do in one set and chip away at getting through those reps in each round.
