Perform as many rounds and reps in 4 minutes of:
10 Toes to Bar
15 Wall Ball 10/6kg
20 Shoulder to Overhead 50/35kg
30 Burpees
40 Lunges
Rest 3 minutes, then….
Perform as many rounds as possible in 6 minutes of:
10 Toes to Bar
15 Wall Ball 10/6kg
20 Shoulder to Overhead 50/35kg
30 Burpees
40 Lunges
Rest 3 minutes, then….
Perform as many rounds as possible in 8 minutes of:
10 Toes to Bar
15 Wall Ball 10/6kg
20 Shoulder to Overhead 50/35kg
30 Burpees
40 Lunges
