*Be sure to check out this world record Clean & Jerk by Ilya Ilyin for some inspiration for today’s lifting.
A. 2 Position Clean (high hang & mid thigh)
*take a 10 sec. reset between lifts – do not link.
*work to a max for the day.
B. Clean Pull 5 x 3
*use approx. 1RM Clean for load.
Comments are closed.
Ten rounds for load:Run 180m5 Front Squats (taken from the ground)*16.40 cut-off. Go as heavy as the cut off allows. Photo: Luke B. So proud of our crew Lachie, Josh & Luke competing at their first CrossFit comp. They have come back in with some extra ?. Looking forward to being a part of their progression.
