7.00am – Surprise Workout. Come in and find out!
8.00am – Back Squats + Grid Racing!
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WOD: Tuesday
A. Four rounds of: Pendlay Row 8-12 reps Max reps Push (HSPU, Ring Dip, Push-up) B. Max reps Pull-ups in 3 min. Post load, choice of push and total reps to comments.