WOD: Saturday

7.00am – Today’s WOD will be weather dependant – come on in and train at 7.00am and hang around to watch the action of The Coastal Total from 8.00am onwards.

“The Coastal Total”
1RM Clean
1RM Bench Press
1RM Overhead Squat

Weigh-in between 8.00-8.30am
Lifting starts at 9.00am

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