A. Four cycles:
– max reps strict pull-ups
– max reps ring dips
– 20 Abmat Sit-ups
*move straight from one movement to the next.
*rest 2 min. between rounds.
B. Accumulate as much time in the L-sit as possible in 3 minutes.
C. Row 500m
Comments are closed.
A. Back Squat 5 x 5 (BLOCK 3: Week1)*Aim to add 2.5kg – 5kg to last Back Squat cycle B. Five rounds for time:20 Russian Kettlebell Swings 24/16kg20 Goblet Squats 24/16kg50 Double-unders (Adv – Drag rope) Photo: Caitlin moving from strength to strength.
