A. Hang Clean + Jerk + Clean (15-20 min.)
B. EMOM x 12:
2 Power Clean
4 Front Rack Lunges
2 Shoulder to Overhead
*Choose your own load.
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WOD: Thursday
Five supersets of:Dumbbell Bench Press 12-15 reps *Ring Row (aim 10-15 reps)*Rest between rounds. *Bench Press: Work towards 15reps on first round and maintain weight.*Ring Rows: Select a range allowing for 15 reps on the first round, then maintain standard. Score: Weight & reps for each movement. Photo: Tiara. This lady has been ramping up her training and the results are showing it. Great efforts Tiara!!!