Four rounds:
8 Back Squats
6-8 Bent Over Row
45 sec. HS Hold (free/wall/head stand)
20 Superman
*rest 30-60 seconds between efforts.
Optional finisher:
Max reps Double-unders in 2 min.
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WOD: Wednesday
Every 4 minutes for as long as possible:10 Toes to bar10 Burpees50 Double-unders10 Slam Ball 20/12kgFrom the 5th cycle and beyond add 2-2-5-2 repetitions per round. Score: Rounds/time.Photo: Mel. Who doesn’t love bench press day? So awesome to see our ladies getting strong!! Thanks to Mark B for the photo.