WODs October 16, 2014 *Happy 8th Birthday to Chloe Saliba! Every 5 minutes for 5 rounds: Run 400m 15 Shoulder to Overhead 50/35g 50 Double-unders Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleNutrition Quiz – Answers You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Wednesday A. Shoulder Press *Work to a heavy 5. B. Push Press *Work to a heavy 3. C. Jerk *Work to a heavy 1.