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EMOM x 20:
1 Power Snatch
2 Snatch Balance
3 Overhead Squat
*You can stay light and use this as an active recovery day or work up to a heavy set if you’re feeling good!
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WOD: Saturday
The gym will be closed due to the Torian Pro. The kids entering day 2 of competition. Home workout: Grab a stop watch. Complete: AMRAP in 20 minutes Run 1 minutes, Then, 1 round of: 5 push-ups 10 Sit-ups 15 Squats *Add an additional round every cycle. Eg. Round 2: Run 1 minute, 2 X (5 push-up, 10 Sit-ups, 15 squats) Photo: Photo: Jesse found his grove through the first day of competition. During practice in the box Jesse got into the round of 7’s, today he completed the full workout under the time cap of 17 minutes. Thank you so much @grant_a_w for his awesome photos.