For time:
Run 1200m
Bear Crawl 75m
30 Burpees (on to weight plate)
Run 800m
Bear Crawl 50m
20 Burpees
Run 400m
Bear Crawl 25m
10 Burpees
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WOD: Thursday
20-15-10-5 rep sets for load of: Touch & Go Power Clean *Rest as necessary between sets.