A. EMOM x 10: Clean & Jerk (any style)
*Work up in weight and go for a new PB if things are feeling good.
B. Ten round for time:
10 Touch and Go Clean (use around 60-70% of heaviest weight achieved in part A)
10/6 HR Push-ups
*Reduce the reps on the Clean by 1 per round.
*Cleans must pass through a squat. A full clean or power clean + front squat is acceptable.
