A. Back Squat 5 x 5
*use around 80% of your 1RM
*rest 2 min.
B. Ascend as far as possible in 10 minutes:
3 T2B
30 Double-unders
6 T2B
30 Double-unders
9 T2B
30 Double-unders
12 T2B
30 Double-unders
etc.
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WOD: Saturday
With ANZAC Day in mind we are running a hero WOD “Murph” 8am- Rope climbing technique “Murph” Run 1.6km 100 Pull-ups200 Push-ups300 SquatsRun 1.6km Complete as an individual, partner or team. Options for participation will be provided at the box.