A. Every 90 sec. x 5: Vertical High Hang Snatch x 1.1.1
B. Every 90 sec. x 5: Hang Snatch (just above knee) x 1.1.1
C. Every 90 sec. x 5: Snatch x 1.1.1
*Ideally all of these would be full snatches i.e received in the squat.
*1.1 designates 10 sec. rest between lifts.
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Both 7am & 8am sessions will be running. Please book in via Mindbody. 3 Rounds for time:60 Double-unders10 Dumbbell Hang Clean & Jerk 22.5/15kg (Left)10 Dumbbell Hang Clean & Jerk 22.5/15kg (Right)10 Chest to Bar Pull-ups Rest 3 minutes1 Round for time:180 Double-unders60 Dumbbell Hang Clean & Jerk 22.5/15kg (Swapping sides every 10 reps)30 Chest to Bar Pull-ups Photo: Three Teen representatives during the CrossFit Quarterfinals- Chloe, Jesse & Ella. To say we are proud of these 3 would be an understatement!! You are already absolute champions and only more great things to come your way. Their final stage to the CrossFit Games & Teen Pit Throw down starts on the 8th May. Here we come USA!!!
