*A bit of a twist on the 30 min. AMRAP from a couple of weeks ago. I know this is not everyone’s cup of tea but it’s a necessary evil. Hang in there – there is a change of focus coming!
AMRAP in 30 minutes of:
Run 600m
Row 300m
Skip 150 reps.
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A. In 10 minutes:1 Clean 50 Double-unders1 Clean45 Double-unders1 Clean 40 Double-unders… Continue with format until,1 Clean 5 Double-unders *Work towards a max Clean. You can not go back in weight.*Max 2 attempts on each round. Any style of Clean (Power or Squat)*All work needs to be completed in 10 minutes for RXD, B. 7minute AMRAP:Burpee jump and touch 6″
