WOD: Friday

Partner WOD
AMRAP in 20 minutes of:
Farmers Carry 80m 2 x 24/16kg
10 Overs and unders (5 each)
20 Sit-ups (with med. ball alternating)

This is a repeat from May and it proved to be quite a good WOD. No cherry picking today, we need numbers for teams to be made!

Open Gym

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