AMRAP in 30 minutes of:
Run 400m
Row 500m
Skip 200 reps.
*you may perform these in any order (to avoid waiting for a rower), so long as you complete all three elements per round.
Comments are closed.
More Stories
WOD: Tuesday
5 x AMRAP in 3 min. of: 3 Power Clean 60/40kg 6 Push-ups 9 Squats *Rest for 1 min. after each 3 min. AMRAP.