AMRAP in 30 minutes of:
Run 800m
Bear Crawl 40m
1 min Double-unders
*score = rounds/total double-unders.
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WOD: Monday
*Please note that there is no Circuit Class today. Four rounds for total reps: 1. Run 200m 2. Thrusters 30/20kg 3. Rest 4. Run 200m 5. Pull-ups 6. Rest