1. Run 200m
Max reps OHS 40/30kg
2. Run 200m
Max reps Ring Dips
3. Run 200m
Max reps Deadlift 40/30kg
4. Run 200m
Max reps T2B
5. Run 200m
Max reps Push Jerk 40/30kg
6. Run 200m
Max reps Air Squat
7. Run 200m
Max reps Hang Power Clean 40/30kg
8. Run 200m
Burpee
*each work round is 90 seconds, followed by 90 seconds rest.
*your score is the total of the max rep efforts. You must get at least 1 rep of each to get rx’d.
