5 Rounds for completion:
Min 1: 15 UB Russian KB Swings 32/24kg
Min 2: 10 x 10m Shuttle Run
Min 3: 15 Burpees (jump onto 10kg plate)
Min 4: 40 Double-unders
Min 5: Run 150m
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WOD: Thursday
Reminder: OPEN 23.3 – FRIDAY & SATURDAY.Friday afternoon from 4pm, and Saturday morning from 7am. Our goal is to get as many people through Friday & Saturday so we can kick off our heels Saturday night!! AMRAP in 20 minutes:Max hang 25 Sit-upsRun 560m Photo: Greggy – Team captain “Greggy’s Killer Crew”. Unfortunately Greg won’t be joining us for our end of Open celebrations, instead he will be leading a group through Kokoda – check out www.kokodaspirit.com.au to learn more. Greg- thank you for everything. We are happy you have left Mark with the winning acceptance speech.