A. 10 Rounds:
3 Front Squat (choose own load)
Knees to Elbows (choose own reps)
*Pause in the bottom of the 1st Front Squat for a 2 count.
*This is not for time, however move through the rounds with minimal rest.
B. Row 500m
*This should be an all out effort.
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A. Death by Toes to bar.B. For time:30 Dumbbell Push Press50 Sit-ups20 Dumbbell Push Press35 Sit-ups10 Dumbbell Push Press20 Sit-upsPhoto: Nina. It is always great seeing progression but even better when progression is quality of movement in an overhead squat. The “Queen/King” of squats – improvement will stem into every other movement. Flexibility, co-ordinator, core & shoulder strength, core & shoulder stability. What’s not to love!!!
