WODs July 22, 2014 *Another day and another strong lady. Madi: Back squat 107.5kg @ 56kg BW (narrowly missed 110kg!) Five x 2+2 min. rounds: 2 min to complete: 7 Hang Power Cleans 70/45kg 15 Box Jumps Max reps Toes to Bar 2 min to complete: run 200m Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like April 25, 2025 WOD: Saturday April 24, 2025 ANZAC Day Comments are closed.
WOD: Thursday Six rounds, each for time of:20/16 Cal. Bike15 Burpees10 Pull-ups*Rest as necessary between rounds.