1. Five rounds for time of:
6 Thruster 60/40kg
6 Bar Muscle-ups
2. Five rounds for time of:
7 Thruster 50/40kg
7 C2B Pull-ups
3. Five rounds for time of:
8 Thruster 40/30kg
8 Pull-ups
4. Five rounds for time of:
10 Thruster 30/20kg
10 Ring Rows
Choose from one of the following:
